Uncategorized – Fit and Fulfilled

My Nutrition

MY NUTRITION PLAN Did you know 80% of RESULTS come from NUTRITION? No matter how hard you workout, if your nutrition is failing, so will your results. Below you’ll find my Basics guide to Nutrition I follow as well as my weekly meal plan with recipes, tips & more!T H E B A S I CContinue reading “My Nutrition”

12 Ways to Better Eating- The Mental Approach

Lots of people are trying to eat better… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick. 1. Set Goals –Continue reading “12 Ways to Better Eating- The Mental Approach”

Creating Balance in Your Life

As I sat on the couch with my 8 month old in my arms today, I looked at the clean laundry my 2 year old had thrown on the living room floor, I listened to the laughter my husband and son shared, and I took a deep breath. For once, I didn’t feel the urgeContinue reading “Creating Balance in Your Life”

Morning Rituals: The Key to a Productive and Positive Day

How often do you feel like you could compare your morning to a RAT RACE!?! The alarm goes off, you quickly rush from the bed, to the shower, and jump right into the craziness of your day. Heart racing, you rush through the day seemingly without stopping to catch a breath! Then we wonder whyContinue reading “Morning Rituals: The Key to a Productive and Positive Day”

Live, as only YOU can.

If you feel like you’re always trying so hard to fit in…. instead try being YOU. This morning I was chatting with one of my closest friends and she said “I have weird hang ups, I feel like I annoy people or say the wrong thing…” Now— hold up. first- if we are friends andContinue reading “Live, as only YOU can.”

Just love them

For the past six years, I’ve found myself in a position to encourage, inspire and support women. In most cases, my role starts out as a mentor for their health and fitness using the tools that I’ve used to find success. But as time goes on, we become friends, we connect on a deeper levelContinue reading “Just love them”